Battery3™contains three different carbohydrate sources along with electrolytes such as sodium, potassium and magnesium, to help maintain endurance performance during exercise1. Battery+/-3is an extremely versatile product and is used successfully by strength trainers and endurance athletes alike.
How strength athletes use Battery+/-3:
Strength athletes, such as power lifters, body builders or short burst team sport participants like rugby players and Mixed martial artists will use Battery+/-3 during training or games.
How endurance athletes use Battery+/-3:
Runners, cyclists and tri-athletes would use Battery+/-3 in a slightly different manner to strength athletes. More concerned with carbohydrate intake for performance and recovery, an endurance athlete would generally use Battery+/-3 during and after intense exercise1. Longer-duration exercise would tend to deplete glycogen stores to a greater extent than short burst work, so during and after exercise would be the ideal periods for using Battery+/-3.
Battery+/-3 also contains:
560mg Branched Chain Amino Acids per serving: Battery+/-3 contains 560mg of added BCAA’s per serving. BCAA’s (in particular Leucine) have been extremely popular with athletes now for many years.
400mg L-Glutamine per serving: L-Glutamine can also be used at a variety of stages throughout the day but is very popular in pre or intra workout/exercise formulas. PhD use L-Glutamine extensively throughout our range.
Battery+/-3 is often prefered by:
- Rugby Players
- MMA competitors
- Endurance athletes
- Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.
Directions For Battery+/-3:
Pre-exercise: Add 2 scoops (approximately 40 grams) of PhD Battery+/- to approximately 350ml of ice cold water and shake vigorously for 5 seconds or more.
Add 2 scoops (approximately 40 grams) of PhD Nutrition’s Battery+/- to approximately 350mg of ice cold water and shake vigorously for 5 seconds or more.
Add 2 scoops (approximately 40 grams) of PhD Nutrition’s Battery+/- to approximately 350mg of ice cold water and shake vigorously for 5 seconds or more. PhD reommends including a serving of protein in addition when using Battery+/- after exercise.
Warnings: Do not exceed the recommended daily intake. Store in a cool, dry place out of reach of children. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
Food Supplement – Carbohydrate Blend with Amino Acids, Minerals and Sweetener